Shake and Bake
Workouts
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Friday 2/24/23 @ 4:58 PM
147kj
79rpm
36%
15mph
Saturday 3/11/23 @ 7:0 PM
✅
538kj
87rpm
57%
25mph
Friday 12/25/20 @ 11:16 PM
60kj
87rpm
36%
16mph
Saturday 10/22/22 @ 12:48 PM
✅
66kj
98rpm
35%
17mph
Wednesday 7/29/20 @ 2:36 PM
✅
44kj
79rpm
34%
14mph
Saturday 1/8/22 @ 3:50 PM
33kj
82rpm
30%
13mph
Friday 7/30/21 @ 4:4 PM
213kj
80rpm
41%
17mph
Sunday 7/25/21 @ 6:20 PM
✅
374kj
99rpm
45%
22mph
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Wednesday 3/10/21 @ 8:58 PM
181kj
78rpm
41%
17mph
Sunday 3/7/21 @ 12:0 PM
✅
301kj
87rpm
45%
20mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Workouts
211
kj
Friday 2/12/21
474
kj
Thursday 2/11/21
184
kj
Tuesday 7/21/20