Shake and Bake
Workouts
Monday 11/14/22 @ 1:31 PM
221kj
75rpm
36%
14mph
Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
Tuesday 11/5/19 @ 3:50 AM
✅
484kj
84rpm
47%
20mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
Wednesday 9/26/18 @ 10:27 PM
242kj
84rpm
40%
18mph
Wednesday 7/10/19 @ 4:18 PM
✅
338kj
89rpm
45%
20mph
Saturday 4/20/19 @ 4:41 PM
572kj
79rpm
42%
17mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
Friday 2/1/19 @ 4:5 AM
✅
472kj
79rpm
49%
20mph
Workouts
221
kj
Monday 11/14/22
457
kj
Saturday 6/29/19
399
kj
Tuesday 2/18/20
303
kj
Friday 12/20/19
306
kj
Monday 9/23/19
242
kj
Wednesday 9/26/18
572
kj
Saturday 4/20/19
334
kj
Saturday 3/2/19