Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
Thursday 12/30/21 @ 8:3 PM
✅
182kj
71rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/24/22 @ 9:6 PM
169kj
82rpm
37%
16mph
Tuesday 12/29/20 @ 12:29 AM
209kj
77rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 12:1 AM
✅
213kj
83rpm
41%
17mph
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
Wednesday 9/26/18 @ 10:27 PM
✅
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
Monday 9/23/19 @ 2:3 AM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
✅ 375 kj
Monday 6/22/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 182 kj
Thursday 12/30/21
169 kj
Monday 1/24/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
209 kj
Tuesday 12/29/20
✅ 213 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 12/23/19
✅ 340 kj
Thursday 6/4/20
30 min Power Zone Ride
Denis Morton
✅ 242 kj
Wednesday 9/26/18
231 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
✅ 484 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 9/23/19
305 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 6/29/19
424 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 5/18/19
429 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 7/26/19
205 kj
Tuesday 7/23/19