Shake and Bake

Workouts

Sunday 5/14/23 @ 2:20 PM
✅
56kj
73rpm
39%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/15/23 @ 2:49 PM
45kj
70rpm
38%
14mph
Monday 5/18/20 @ 4:31 AM
✅
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 9:57 PM
40kj
77rpm
33%
13mph
Sunday 8/25/19 @ 1:54 AM
✅
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Friday 12/6/19 @ 2:32 AM
✅
405kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Friday 6/28/19 @ 4:8 AM
✅
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Saturday 7/20/19 @ 10:31 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Thursday 6/6/19 @ 2:32 AM
✅
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Wednesday 3/6/19 @ 3:29 AM
✅
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 56 kj
Sunday 5/14/23
45 kj
Saturday 7/15/23
10 min Low Impact Ride
Denis Morton
✅ 53 kj
Monday 5/18/20
40 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 8/25/19
217 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 12/6/19
213 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 28 kj
Friday 6/28/19
25 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Saturday 7/20/19
163 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Tuesday 7/16/19
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 6/21/19
167 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Thursday 6/6/19
123 kj
Friday 6/7/19
30 min Get Lifted Ride
Ally Love
✅ 222 kj
Wednesday 3/6/19
161 kj
Tuesday 3/5/19