Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:27 PM
βœ…
326kj
88rpm
38%
17mph
Thursday 12/30/21 @ 8:3 PM
βœ…
182kj
71rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:27 AM
173kj
83rpm
37%
16mph
Monday 5/24/21 @ 1:19 PM
βœ…
127kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 8/27/21 @ 12:49 AM
120kj
76rpm
40%
16mph
Saturday 7/4/20 @ 12:21 AM
βœ…
326kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 9/27/20 @ 9:48 PM
303kj
81rpm
40%
17mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:45 PM
βœ…
405kj
85rpm
39%
17mph
Friday 12/6/19 @ 8:57 PM
βœ…
120kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 12/5/19 @ 11:1 AM
111kj
74rpm
45%
17mph
Friday 7/26/19 @ 4:34 AM
βœ…
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
Friday 7/19/19 @ 4:10 AM
βœ…
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
Wednesday 9/26/18 @ 10:27 PM
βœ…
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:20 AM
211kj
92rpm
36%
17mph
Saturday 4/20/19 @ 4:41 PM
βœ…
572kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 5:13 PM
490kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
βœ… 326 kj
Sunday 6/28/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 182 kj
Thursday 12/30/21
173 kj
Friday 1/7/22
20 min 80s Ride
Cody Rigsby
βœ… 127 kj
Monday 5/24/21
120 kj
Friday 8/27/21
45 min All For One More Ride
Multiple Instructors
βœ… 326 kj
Saturday 7/4/20
303 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
βœ… 405 kj
Sunday 2/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 120 kj
Friday 12/6/19
111 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Friday 7/26/19
213 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Friday 7/19/19
301 kj
Tuesday 7/16/19
30 min Power Zone Ride
Denis Morton
βœ… 242 kj
Wednesday 9/26/18
211 kj
Sunday 7/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 4/20/19
490 kj
Friday 5/10/19