Shake and Bake

Workouts

Sunday 2/5/23 @ 11:6 PM
412kj
68rpm
45%
17mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 12:31 PM
311kj
65rpm
42%
15mph
Sunday 10/4/20 @ 4:39 PM
104kj
81rpm
48%
20mph
10 min Climb Ride
Ally Love
Saturday 11/7/20 @ 2:27 PM
58kj
59rpm
47%
15mph
Friday 9/11/20 @ 1:33 PM
181kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Friday 5/1/20 @ 1:57 PM
177kj
75rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
Thursday 1/2/20 @ 12:29 AM
122kj
84rpm
41%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Tuesday 5/14/19 @ 2:6 PM
180kj
81rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 5:3 PM
156kj
63rpm
43%
15mph
Wednesday 3/6/19 @ 3:29 AM
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
Wednesday 7/4/18 @ 11:35 PM
365kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
412 kj
Sunday 2/5/23
311 kj
Sunday 10/18/20
10 min Climb Ride
Ally Love
104 kj
Sunday 10/4/20
58 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 9/11/20
147 kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/1/20
139 kj
Thursday 5/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
122 kj
Thursday 1/2/20
93 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
266 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
45 kj
Tuesday 4/2/19
30 min Show Up Ride
Cody Rigsby
180 kj
Tuesday 5/14/19
156 kj
Saturday 5/11/19
30 min Get Lifted Ride
Ally Love
222 kj
Wednesday 3/6/19
148 kj
Wednesday 3/6/19
45 min All for One Ride
All Instructors
365 kj
Wednesday 7/4/18
301 kj
Sunday 7/1/18