Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
βœ…
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Monday 5/17/21 @ 1:33 PM
204kj
78rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 12:24 PM
βœ…
209kj
85rpm
41%
17mph
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
βœ…
311kj
82rpm
41%
17mph
Saturday 6/29/19 @ 2:39 AM
βœ…
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Saturday 5/18/19 @ 10:33 PM
βœ…
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Saturday 12/29/18 @ 7:14 PM
βœ…
129kj
77rpm
45%
18mph
15 min Climb Ride
Denis Morton
Thursday 9/17/20 @ 1:9 PM
119kj
78rpm
44%
18mph
Wednesday 7/29/20 @ 9:59 PM
197kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 8/14/20 @ 1:56 PM
βœ…
206kj
77rpm
43%
17mph
Tuesday 2/18/20 @ 3:11 AM
βœ…
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Friday 12/6/19 @ 8:57 PM
βœ…
120kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 2:0 PM
91kj
80rpm
39%
16mph
Wednesday 3/6/19 @ 3:29 AM
βœ…
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Sunday 7/3/22
314 kj
Friday 5/28/21
30 min Reset
Denis Morton
204 kj
Monday 5/17/21
βœ… 209 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
βœ… 311 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 6/29/19
398 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Saturday 5/18/19
428 kj
Sunday 10/11/20
15 min Climb Ride
Denis Morton
βœ… 129 kj
Saturday 12/29/18
119 kj
Thursday 9/17/20
30 min 80s Ride
Denis Morton
197 kj
Wednesday 7/29/20
βœ… 206 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Tuesday 2/18/20
286 kj
Sunday 10/20/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 120 kj
Friday 12/6/19
91 kj
Tuesday 12/3/19
30 min Get Lifted Ride
Ally Love
βœ… 222 kj
Wednesday 3/6/19
123 kj
Friday 3/8/19