Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:58 PM
✅
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Sunday 7/3/22 @ 3:15 AM
✅
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Thursday 12/30/21 @ 8:3 PM
✅
182kj
71rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 1:19 PM
114kj
71rpm
35%
13mph
Sunday 12/19/21 @ 11:38 PM
✅
168kj
76rpm
39%
15mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Friday 7/23/21 @ 7:31 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Tuesday 5/14/19 @ 2:6 PM
✅
180kj
81rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 7:14 PM
108kj
60rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Wednesday 8/3/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 7/3/22
170 kj
Thursday 5/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 182 kj
Thursday 12/30/21
114 kj
Thursday 12/30/21
30 min ABBA Ride
Leanne Hainsby
✅ 168 kj
Sunday 12/19/21
131 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 11/5/19
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Friday 7/23/21
181 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 6/29/19
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 5/18/19
209 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 6/21/19
176 kj
Thursday 6/20/19
30 min Show Up Ride
Cody Rigsby
✅ 180 kj
Tuesday 5/14/19
108 kj
Saturday 5/11/19