Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:29 PM
βœ…
434kj
86rpm
43%
19mph
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:10 PM
βœ…
445kj
84rpm
46%
20mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:13 PM
βœ…
586kj
83rpm
46%
20mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:45 PM
βœ…
434kj
82rpm
46%
20mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 7:19 PM
βœ…
404kj
81rpm
45%
19mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
Tuesday 5/14/19 @ 2:6 PM
180kj
81rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:30 PM
βœ…
332kj
84rpm
48%
20mph
Wednesday 9/26/18 @ 10:27 PM
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
βœ… 434 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 12/23/19
βœ… 445 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
βœ… 586 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 12/20/19
βœ… 434 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/23/19
βœ… 404 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
βœ… 550 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 5/18/19
βœ… 639 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 7/26/19
βœ… 293 kj
Friday 7/12/19
30 min Show Up Ride
Cody Rigsby
180 kj
Tuesday 5/14/19
βœ… 332 kj
Friday 5/10/19
30 min Power Zone Ride
Denis Morton
242 kj
Wednesday 9/26/18
βœ… 259 kj
Monday 5/13/19