Shake and Bake

Workouts

Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
Wednesday 8/3/22 @ 1:58 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
Friday 6/21/19 @ 10:16 PM
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 12/21/19
✅ 245 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 8/3/22
✅ 319 kj
Tuesday 9/20/22
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
✅ 368 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
✅ 520 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
✅ 223 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
✅ 462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 5/18/19
✅ 516 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
✅ 454 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 12/23/19
✅ 306 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 6/21/19
✅ 354 kj
Sunday 6/23/19