Shake and Bake
Workouts
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
Sunday 1/27/19 @ 10:7 PM
499kj
84rpm
42%
18mph
Monday 12/31/18 @ 8:44 PM
✅
634kj
88rpm
45%
20mph
Wednesday 7/4/18 @ 11:35 PM
365kj
78rpm
45%
18mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Thursday 6/28/18 @ 9:11 PM
✅
228kj
78rpm
42%
17mph
Wednesday 6/6/18 @ 10:8 AM
kj
rpm
%
0mph
Workouts
363
kj
Friday 1/24/20
303
kj
Friday 12/20/19
306
kj
Monday 9/23/19
410
kj
Tuesday 11/5/19
457
kj
Saturday 6/29/19
196
kj
Sunday 8/11/19
334
kj
Saturday 3/2/19