Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Tuesday 2/18/20 @ 3:11 AM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Saturday 12/21/19 @ 5:53 PM
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
✅
460kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Sunday 1/27/19 @ 10:7 PM
✅
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 11:49 PM
285kj
78rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
✅ 501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
✅ 665 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 2/18/20
✅ 705 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 12/21/19
✅ 323 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 12/20/19
✅ 467 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/23/19
✅ 460 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
✅ 633 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 7/26/19
✅ 317 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
✅ 101 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Sunday 1/27/19
285 kj
Thursday 1/3/19