Shake and Bake

Workouts

Monday 1/17/22 @ 2:7 AM
165kj
76rpm
38%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 7:35 PM
✅
325kj
78rpm
51%
20mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Friday 12/20/19 @ 3:9 AM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:44 PM
✅
503kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 4:11 AM
410kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
Saturday 3/2/19 @ 3:9 AM
334kj
79rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 8:32 PM
✅
473kj
81rpm
49%
20mph
Wednesday 3/6/19 @ 3:29 AM
222kj
66rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph
Wednesday 7/4/18 @ 11:35 PM
365kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph
Tuesday 6/5/18 @ 1:7 PM
205kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/23/18 @ 9:39 AM
✅
329kj
86rpm
47%
21mph

Workouts

30 min Disney Ride
Emma Lovewell
165 kj
Monday 1/17/22
✅ 325 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 1/24/20
✅ 642 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 12/20/19
✅ 503 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 11/5/19
✅ 616 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/23/19
✅ 469 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
✅ 96 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 3/2/19
✅ 473 kj
Wednesday 4/17/19
30 min Get Lifted Ride
Ally Love
222 kj
Wednesday 3/6/19
✅ 387 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
365 kj
Wednesday 7/4/18
✅ 542 kj
Thursday 1/10/19
30 min 90s Pop Ride
Denis Morton
205 kj
Tuesday 6/5/18
✅ 329 kj
Wednesday 5/23/18