Shake and Bake
Workouts
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Tuesday 12/19/23 @ 8:53 PM
✅
489kj
82rpm
47%
20mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
Sunday 6/2/19 @ 10:29 PM
✅
601kj
81rpm
52%
22mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Sunday 3/1/20 @ 8:12 PM
✅
557kj
84rpm
49%
21mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Monday 9/2/19 @ 3:42 PM
✅
878kj
76rpm
57%
23mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Saturday 7/6/19 @ 9:58 PM
✅
914kj
82rpm
56%
23mph
Saturday 4/20/19 @ 4:36 PM
613kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
976kj
81rpm
52%
22mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
Sunday 3/10/19 @ 5:59 PM
✅
617kj
85rpm
51%
22mph
Saturday 2/16/19 @ 5:35 PM
520kj
80rpm
45%
19mph
Saturday 2/16/19 @ 5:37 PM
✅
758kj
78rpm
53%
21mph
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph
Monday 1/14/19 @ 5:16 PM
✅
527kj
80rpm
51%
21mph
Workouts
442
kj
Thursday 9/21/23
445
kj
Monday 10/18/21
441
kj
Monday 10/12/20
396
kj
Thursday 5/16/19
613
kj
Saturday 4/20/19