Shake and Bake
Workouts
Thursday 6/16/22 @ 5:25 PM
✅
289kj
84rpm
45%
20mph
Friday 11/25/22 @ 11:1 PM
282kj
84rpm
44%
19mph
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Monday 6/3/19 @ 9:16 AM
416kj
82rpm
45%
19mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Friday 5/21/21 @ 9:22 AM
618kj
80rpm
48%
20mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Sunday 3/17/19 @ 2:39 PM
386kj
88rpm
42%
19mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Thursday 2/21/19 @ 2:8 PM
397kj
79rpm
46%
19mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Thursday 11/8/18 @ 12:6 PM
421kj
81rpm
41%
17mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
Workouts
282
kj
Friday 11/25/22
416
kj
Monday 6/3/19
433
kj
Friday 5/14/21
424
kj
Monday 8/24/20
421
kj
Thursday 11/8/18