Shake and Bake
Workouts
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Tuesday 10/5/21 @ 11:51 AM
477kj
86rpm
46%
20mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Sunday 11/17/19 @ 8:57 PM
274kj
87rpm
43%
19mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Tuesday 7/16/19 @ 12:24 PM
435kj
86rpm
44%
19mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Workouts
304
kj
Wednesday 6/5/19
441
kj
Monday 10/12/20
396
kj
Thursday 5/16/19
451
kj
Monday 8/24/20