Shake and Bake

Workouts

Friday 10/6/23 @ 11:42 PM
✅
617kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:11 PM
527kj
84rpm
43%
19mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Sunday 3/17/19 @ 2:39 PM
✅
386kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Thursday 2/21/19 @ 2:8 PM
✅
397kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Thursday 1/3/19 @ 1:36 PM
430kj
81rpm
42%
17mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:41 PM
✅
511kj
79rpm
46%
19mph
Thursday 11/8/18 @ 12:6 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Friday 10/6/23
527 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 10/12/20
359 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Friday 5/1/20
380 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 4/9/20
390 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 9/27/19
501 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/16/19
332 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 3/17/19
366 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 2/21/19
377 kj
Saturday 2/23/19
60 min Pop Ride
Matt Wilpers
430 kj
Thursday 1/3/19
✅ 511 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 11/8/18
✅ 448 kj
Saturday 11/10/18