Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
✅
611kj
86rpm
45%
20mph
Sunday 1/21/24 @ 6:46 PM
289kj
76rpm
36%
15mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Friday 5/28/21 @ 2:45 PM
✅
659kj
85rpm
47%
21mph
Monday 7/11/22 @ 6:22 PM
336kj
78rpm
42%
16mph
Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Monday 1/17/22 @ 2:18 PM
✅
432kj
86rpm
44%
19mph
Monday 3/28/22 @ 10:0 PM
225kj
75rpm
40%
15mph
Friday 2/4/22 @ 12:14 PM
✅
749kj
87rpm
45%
20mph
Sunday 5/9/21 @ 4:59 PM
401kj
81rpm
36%
15mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Monday 9/21/20 @ 3:5 PM
✅
269kj
90rpm
42%
19mph
Saturday 2/20/21 @ 11:52 PM
107kj
75rpm
32%
13mph
Workouts
289
kj
Sunday 1/21/24
401
kj
Sunday 5/9/21
215
kj
Tuesday 5/11/21
107
kj
Saturday 2/20/21