Shake and Bake

Workouts

Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Sunday 6/27/21 @ 2:45 PM
✅
309kj
89rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
Monday 12/30/19 @ 6:48 PM
✅
387kj
79rpm
45%
19mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:53 PM
339kj
78rpm
44%
18mph
Wednesday 4/3/19 @ 7:14 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Sunday 3/17/19 @ 2:39 PM
✅
386kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
Monday 11/26/18 @ 12:19 PM
362kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Saturday 1/1/22
344 kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 1/31/22
299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 11/16/21
317 kj
Thursday 6/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 309 kj
Sunday 6/27/21
206 kj
Sunday 8/29/21
30 min Weezer Ride
Denis Morton
✅ 268 kj
Saturday 1/11/20
206 kj
Monday 1/6/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 387 kj
Monday 12/30/19
339 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 4/3/19
377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 3/17/19
355 kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 12/9/18
✅ 499 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 11/26/18
✅ 371 kj
Wednesday 11/28/18