Shake and Bake

Workouts

Friday 10/6/23 @ 11:42 PM
✅
617kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
Monday 1/31/22 @ 11:57 AM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
Wednesday 4/3/19 @ 7:14 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Sunday 3/17/19 @ 2:39 PM
✅
386kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Thursday 2/21/19 @ 2:8 PM
✅
397kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Friday 10/6/23
24 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 1/31/22
302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 438 kj
Friday 3/11/22
278 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Saturday 1/1/22
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Friday 5/1/20
278 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 4/9/20
296 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
✅ 268 kj
Saturday 1/11/20
174 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 4/3/19
290 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 3/17/19
280 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 2/21/19
274 kj
Thursday 2/21/19