Shake and Bake
Workouts
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Friday 8/14/20 @ 2:5 PM
✅
183kj
90rpm
36%
16mph
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Saturday 11/7/20 @ 2:24 PM
190kj
88rpm
36%
16mph
Tuesday 1/28/20 @ 1:45 AM
✅
196kj
88rpm
37%
17mph
Monday 9/14/20 @ 12:59 PM
✅
297kj
89rpm
37%
17mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Monday 8/24/20 @ 2:21 PM
✅
287kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Thursday 6/4/20 @ 10:30 PM
✅
300kj
85rpm
38%
17mph
Saturday 6/29/19 @ 10:12 PM
49kj
83rpm
34%
15mph
Friday 7/12/19 @ 3:56 PM
✅
51kj
82rpm
36%
15mph
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Monday 2/25/19 @ 5:56 PM
✅
205kj
54rpm
43%
12mph
Tuesday 1/8/19 @ 10:57 AM
193kj
46rpm
44%
11mph
Workouts
177
kj
Thursday 2/11/21
190
kj
Saturday 11/7/20
293
kj
Thursday 9/12/19
269
kj
Wednesday 9/2/20