Shake and Bake

Workouts

Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
272kj
79rpm
41%
16mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:28 PM
✅
301kj
82rpm
39%
17mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:31 PM
✅
402kj
74rpm
43%
17mph
Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Monday 5/10/21 @ 2:6 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Thursday 2/11/21 @ 2:26 PM
✅
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
✅
290kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 3:21 PM
✅
287kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 5/13/21
272 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 10/5/21
✅ 301 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 7/29/21
✅ 402 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 12/11/20
403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 5/24/21
415 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 5/10/21
297 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
367 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 2/2/21
312 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 8/24/20
✅ 290 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 6/2/20
248 kj
Thursday 6/4/20