Shake and Bake

Workouts

Saturday 11/13/21 @ 2:0 PM
✅
563kj
85rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Tuesday 10/5/21 @ 9:50 PM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 5/10/21 @ 2:6 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Friday 8/14/20 @ 2:5 PM
✅
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Thursday 2/11/21 @ 2:26 PM
✅
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Tuesday 2/2/21 @ 9:39 PM
✅
354kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Sunday 7/14/19 @ 8:33 PM
✅
285kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/13/21
368 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 5/13/21
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 10/5/21
183 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 12/11/20
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 5/24/21
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 5/10/21
160 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Friday 8/14/20
98 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
191 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 2/2/21
156 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Sunday 7/14/19
179 kj
Thursday 7/18/19