Shake and Bake
Workouts
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Monday 10/4/21 @ 3:29 PM
✅
380kj
83rpm
42%
18mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Sunday 8/1/21 @ 3:4 PM
✅
515kj
80rpm
45%
19mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Saturday 3/27/21 @ 9:21 AM
✅
370kj
78rpm
40%
17mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Thursday 8/27/20 @ 2:9 PM
✅
422kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 2/13/21 @ 9:31 AM
✅
573kj
80rpm
47%
19mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Workouts
362
kj
Thursday 7/29/21
308
kj
Thursday 5/13/21
414
kj
Thursday 2/11/21
319
kj
Monday 2/8/21