Shake and Bake
Workouts
Monday 4/8/24 @ 1:42 PM
136kj
87rpm
32%
14mph
Sunday 8/27/23 @ 5:10 PM
✅
238kj
87rpm
40%
18mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Wednesday 6/23/21 @ 1:40 PM
207kj
92rpm
37%
17mph
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Saturday 11/7/20 @ 2:24 PM
190kj
88rpm
36%
16mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Saturday 6/29/19 @ 10:12 PM
49kj
83rpm
34%
15mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Sunday 7/14/19 @ 8:33 PM
✅
285kj
85rpm
37%
16mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Workouts
136
kj
Monday 4/8/24
207
kj
Wednesday 6/23/21
308
kj
Thursday 5/13/21
308
kj
Wednesday 11/18/20
190
kj
Saturday 11/7/20