Shake and Bake

Workouts

Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:51 AM
✅
464kj
79rpm
45%
19mph
Wednesday 6/23/21 @ 1:40 PM
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 12:28 AM
✅
256kj
81rpm
44%
19mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
✅
531kj
81rpm
45%
19mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 7/29/21
✅ 464 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 6/23/21
✅ 256 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 12/11/20
✅ 702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
450 kj
Monday 5/24/21
✅ 668 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 5/13/21
✅ 401 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 2/8/21
✅ 488 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 12/5/20
✅ 531 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/14/20
✅ 261 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 6/2/20
✅ 475 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 4/7/20
✅ 490 kj
Tuesday 4/14/20