Shake and Bake
Workouts
Saturday 11/13/21 @ 2:0 PM
563kj
85rpm
38%
16mph
Monday 11/15/21 @ 11:44 PM
✅
901kj
86rpm
45%
20mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Friday 10/8/21 @ 10:26 PM
✅
473kj
86rpm
46%
20mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Tuesday 8/17/21 @ 11:42 PM
✅
296kj
92rpm
43%
20mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Saturday 7/31/21 @ 4:42 PM
✅
610kj
83rpm
47%
20mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Saturday 7/4/20 @ 3:41 PM
✅
696kj
83rpm
50%
21mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Wednesday 5/19/21 @ 11:21 PM
✅
465kj
84rpm
46%
20mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 2/13/21 @ 5:20 PM
✅
573kj
82rpm
46%
20mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Friday 4/24/20 @ 11:57 AM
✅
480kj
86rpm
47%
20mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Wednesday 8/26/20 @ 10:54 PM
✅
328kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Wednesday 4/8/20 @ 11:30 AM
✅
468kj
85rpm
46%
20mph
Workouts
563
kj
Saturday 11/13/21
201
kj
Wednesday 7/7/21
362
kj
Thursday 7/29/21
414
kj
Thursday 2/11/21
319
kj
Monday 2/8/21
183
kj
Friday 8/14/20