Shake and Bake
Workouts
Saturday 11/13/21 @ 2:0 PM
563kj
85rpm
38%
16mph
Thursday 11/11/21 @ 3:4 PM
✅
576kj
69rpm
42%
16mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Thursday 7/29/21 @ 12:52 PM
✅
442kj
79rpm
42%
18mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Thursday 5/20/21 @ 11:30 AM
✅
192kj
75rpm
41%
16mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Thursday 4/22/21 @ 7:4 PM
✅
219kj
83rpm
40%
17mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 4:35 PM
✅
454kj
78rpm
43%
18mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Monday 5/17/21 @ 2:39 PM
✅
340kj
80rpm
41%
17mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Friday 8/28/20 @ 11:41 PM
✅
215kj
81rpm
41%
17mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Monday 2/8/21 @ 6:59 PM
✅
325kj
69rpm
45%
17mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Wednesday 4/8/20 @ 9:35 PM
✅
300kj
80rpm
40%
17mph
Workouts
563
kj
Saturday 11/13/21
362
kj
Thursday 7/29/21
146
kj
Wednesday 7/28/21
201
kj
Wednesday 7/7/21
183
kj
Friday 8/14/20
414
kj
Thursday 2/11/21
319
kj
Monday 2/8/21