Shake and Bake

Workouts

Saturday 11/13/21 @ 2:0 PM
563kj
85rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
✅
631kj
76rpm
43%
17mph
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 11/13/21
✅ 631 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 5/13/21
305 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 10/5/21
✅ 303 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 7/29/21
✅ 481 kj
Friday 7/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
146 kj
Wednesday 7/28/21
✅ 200 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 12/11/20
✅ 456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Monday 5/24/21
✅ 451 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 5/18/21
✅ 336 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 2/11/21
✅ 460 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 2/8/21
273 kj
Saturday 2/6/21