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Shake and Bake
cabokelly
Cabo San Lucas
26 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
9
Beat cabokelly
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 2:4 PM
202
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/25/20 @ 3:33 PM
β
207
kj
79
rpm
41
%
17
mph
Monday 1/18/21 @ 1:41 PM
β
312
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/21/21 @ 2:22 PM
256
kj
85
rpm
36
%
16
mph
Wednesday 8/19/20 @ 3:55 PM
185
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 12:7 AM
β
190
kj
72
rpm
43
%
16
mph
Monday 4/15/19 @ 1:12 PM
237
kj
73
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 6/6/20 @ 2:17 PM
β
261
kj
70
rpm
42
%
16
mph
Monday 5/18/20 @ 8:25 PM
211
kj
64
rpm
34
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 3/24/20 @ 2:57 PM
β
226
kj
72
rpm
38
%
15
mph
Monday 4/20/20 @ 3:8 PM
β
280
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 1:43 PM
256
kj
78
rpm
38
%
16
mph
Monday 4/13/20 @ 3:17 PM
β
275
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 3:0 PM
255
kj
79
rpm
38
%
16
mph
Friday 5/17/19 @ 10:22 PM
β
191
kj
76
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 3/21/20 @ 1:8 PM
167
kj
72
rpm
41
%
16
mph
Tuesday 5/14/19 @ 9:8 PM
β
213
kj
76
rpm
44
%
17
mph
30 min 80s Ride
Cody Rigsby
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Share
Sunday 5/19/19 @ 3:48 PM
kj
rpm
%
0
mph
Saturday 5/4/19 @ 8:27 PM
β
193
kj
67
rpm
45
%
16
mph
30 min Tabata Ride
Robin ArzΓ³n
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Sunday 5/12/19 @ 1:25 PM
170
kj
67
rpm
44
%
15
mph
Previous Workouts
Next Workouts
cabokelly
Cabo San Lucas
26 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
9
Beat cabokelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Friday 3/12/21
β
207
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Monday 1/18/21
256
kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Wednesday 8/19/20
β
190
kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
237
kj
Monday 4/15/19
β
261
kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Monday 5/18/20
β
226
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Monday 4/20/20
256
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
275
kj
Monday 4/13/20
255
kj
Monday 4/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
191
kj
Friday 5/17/19
167
kj
Saturday 3/21/20
30 min 80s Ride
Cody Rigsby
View Class
Share
β
213
kj
Tuesday 5/14/19
kj
Sunday 5/19/19
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
193
kj
Saturday 5/4/19
170
kj
Sunday 5/12/19
Previous Workouts
Next Workouts