Shake and Bake

Workouts

Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
βœ…
207kj
79rpm
41%
17mph
Monday 1/18/21 @ 1:41 PM
βœ…
312kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:7 AM
βœ…
190kj
72rpm
43%
16mph
Monday 4/15/19 @ 1:12 PM
237kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 2:17 PM
βœ…
261kj
70rpm
42%
16mph
Monday 5/18/20 @ 8:25 PM
211kj
64rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:57 PM
βœ…
226kj
72rpm
38%
15mph
Monday 4/20/20 @ 3:8 PM
βœ…
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:43 PM
256kj
78rpm
38%
16mph
Monday 4/13/20 @ 3:17 PM
βœ…
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:0 PM
255kj
79rpm
38%
16mph
Friday 5/17/19 @ 10:22 PM
βœ…
191kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 1:8 PM
167kj
72rpm
41%
16mph
Tuesday 5/14/19 @ 9:8 PM
βœ…
213kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 5/19/19 @ 3:48 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 8:27 PM
βœ…
193kj
67rpm
45%
16mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 5/12/19 @ 1:25 PM
170kj
67rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 3/12/21
βœ… 207 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Monday 1/18/21
256 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/19/20
βœ… 190 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Monday 4/15/19
βœ… 261 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Monday 5/18/20
βœ… 226 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Monday 4/20/20
256 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Monday 4/13/20
255 kj
Monday 4/13/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 191 kj
Friday 5/17/19
167 kj
Saturday 3/21/20
30 min 80s Ride
Cody Rigsby
βœ… 213 kj
Tuesday 5/14/19
kj
Sunday 5/19/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 193 kj
Saturday 5/4/19
170 kj
Sunday 5/12/19