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Shake and Bake
c_franklin
Portland, ME
39 🔥
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Workouts
Previous Workouts
Next Workouts
Tuesday 1/31/23 @ 12:0 AM
✅
419
kj
64
rpm
64
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 1/30/23 @ 11:56 PM
352
kj
65
rpm
59
%
21
mph
Saturday 5/9/20 @ 6:0 PM
✅
748
kj
72
rpm
63
%
24
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Saturday 5/9/20 @ 6:0 PM
477
kj
69
rpm
53
%
20
mph
Monday 7/19/21 @ 11:28 PM
✅
656
kj
68
rpm
62
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/30/21 @ 2:17 PM
421
kj
75
rpm
49
%
19
mph
Monday 6/7/21 @ 11:28 PM
✅
430
kj
68
rpm
62
%
23
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
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Wednesday 6/16/21 @ 10:8 PM
330
kj
71
rpm
54
%
21
mph
Tuesday 11/3/20 @ 12:29 AM
✅
466
kj
73
rpm
60
%
23
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
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Tuesday 11/3/20 @ 12:26 AM
344
kj
65
rpm
58
%
20
mph
Friday 6/12/20 @ 4:27 PM
✅
448
kj
70
rpm
62
%
23
mph
30 min Hip Hop Ride: Live from Home
Jess King
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Friday 6/12/20 @ 4:29 PM
392
kj
69
rpm
58
%
21
mph
Saturday 3/21/20 @ 5:28 PM
✅
726
kj
76
rpm
59
%
24
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
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Saturday 5/23/20 @ 6:0 PM
468
kj
67
rpm
54
%
19
mph
Monday 4/27/20 @ 1:58 PM
✅
484
kj
71
rpm
63
%
24
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 4/27/20 @ 2:0 PM
326
kj
75
rpm
52
%
20
mph
Saturday 4/11/20 @ 1:58 PM
✅
715
kj
74
rpm
61
%
24
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 5:59 PM
478
kj
70
rpm
53
%
20
mph
Thursday 4/2/20 @ 9:30 PM
✅
451
kj
72
rpm
60
%
23
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:58 PM
303
kj
65
rpm
55
%
19
mph
Previous Workouts
Next Workouts
c_franklin
Portland, ME
39 🔥
Beat pftcommenter
VS
pftcommenter
0
Beat c_franklin
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
419
kj
Tuesday 1/31/23
352
kj
Monday 1/30/23
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
748
kj
Saturday 5/9/20
477
kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
656
kj
Monday 7/19/21
421
kj
Monday 8/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
430
kj
Monday 6/7/21
330
kj
Wednesday 6/16/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
466
kj
Tuesday 11/3/20
344
kj
Tuesday 11/3/20
30 min Hip Hop Ride: Live from Home
Jess King
View Class
Share
✅
448
kj
Friday 6/12/20
392
kj
Friday 6/12/20
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
726
kj
Saturday 3/21/20
468
kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
484
kj
Monday 4/27/20
326
kj
Monday 4/27/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
715
kj
Saturday 4/11/20
478
kj
Saturday 4/11/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
451
kj
Thursday 4/2/20
303
kj
Thursday 4/2/20
Previous Workouts
Next Workouts