Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 5:53 PM
✅
159kj
71rpm
53%
20mph
Tuesday 10/31/23 @ 6:59 PM
137kj
73rpm
48%
19mph
Wednesday 1/11/23 @ 3:34 PM
✅
266kj
71rpm
58%
22mph
Wednesday 1/11/23 @ 3:32 PM
188kj
76rpm
48%
19mph
Thursday 4/21/22 @ 8:45 PM
✅
210kj
64rpm
64%
22mph
Friday 4/22/22 @ 7:4 PM
142kj
77rpm
49%
19mph
Wednesday 11/24/21 @ 4:5 PM
✅
210kj
67rpm
61%
22mph
Monday 11/29/21 @ 8:3 PM
146kj
75rpm
50%
20mph
Wednesday 12/2/20 @ 10:5 PM
✅
400kj
69rpm
59%
22mph
Wednesday 12/9/20 @ 8:2 PM
273kj
77rpm
47%
19mph
Monday 4/20/20 @ 8:12 PM
✅
674kj
72rpm
60%
23mph
Saturday 10/19/19 @ 6:6 PM
403kj
71rpm
50%
19mph
Sunday 4/5/20 @ 4:20 PM
✅
609kj
72rpm
58%
22mph
Wednesday 3/18/20 @ 9:2 PM
392kj
80rpm
46%
19mph
Tuesday 11/12/19 @ 11:30 PM
✅
641kj
70rpm
59%
22mph
Tuesday 11/12/19 @ 11:29 PM
407kj
81rpm
47%
19mph
Saturday 10/5/19 @ 3:32 PM
✅
446kj
71rpm
59%
22mph
Thursday 9/12/19 @ 7:14 PM
286kj
79rpm
47%
19mph
Friday 8/30/19 @ 9:41 AM
✅
427kj
75rpm
57%
22mph
Wednesday 8/28/19 @ 5:25 PM
264kj
72rpm
50%
19mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
403
kj
Saturday 10/19/19
264
kj
Wednesday 8/28/19