Shake and Bake
Workouts
Friday 6/21/24 @ 8:27 PM
374kj
63rpm
62%
22mph
Friday 6/7/24 @ 8:57 PM
✅
535kj
71rpm
68%
24mph
Saturday 9/30/23 @ 12:59 PM
✅
405kj
67rpm
61%
22mph
Tuesday 9/12/23 @ 11:6 PM
kj
rpm
%
0mph
Thursday 4/13/23 @ 9:24 PM
✅
122kj
74rpm
45%
18mph
Friday 3/31/23 @ 1:59 PM
88kj
76rpm
44%
17mph
Wednesday 12/8/21 @ 9:27 PM
402kj
69rpm
59%
22mph
Tuesday 3/15/22 @ 11:51 PM
✅
524kj
67rpm
76%
24mph
Tuesday 6/15/21 @ 8:59 PM
679kj
73rpm
60%
23mph
Monday 6/28/21 @ 1:13 AM
✅
708kj
71rpm
69%
23mph
Sunday 8/16/20 @ 6:51 PM
✅
400kj
70rpm
59%
22mph
Tuesday 6/15/21 @ 3:38 PM
345kj
73rpm
57%
21mph
Monday 4/12/21 @ 11:29 PM
459kj
66rpm
65%
23mph
Wednesday 4/14/21 @ 5:57 PM
✅
618kj
58rpm
89%
26mph
Saturday 1/30/21 @ 6:29 PM
505kj
76rpm
61%
24mph
Monday 2/1/21 @ 11:27 PM
✅
547kj
67rpm
75%
24mph
Wednesday 12/9/20 @ 11:43 PM
148kj
67rpm
53%
19mph
Wednesday 12/16/20 @ 4:1 PM
✅
175kj
78rpm
54%
21mph
Thursday 10/29/20 @ 9:6 PM
265kj
68rpm
59%
21mph
Monday 10/5/20 @ 1:34 PM
✅
468kj
57rpm
92%
27mph
Workouts
402
kj
Wednesday 12/8/21
459
kj
Monday 4/12/21
148
kj
Wednesday 12/9/20