Shake and Bake
Workouts
Monday 3/20/23 @ 9:0 PM
✅
426kj
65rpm
64%
23mph
Tuesday 2/28/23 @ 5:12 PM
402kj
48rpm
77%
22mph
Wednesday 10/19/22 @ 9:42 PM
398kj
60rpm
65%
22mph
Wednesday 10/19/22 @ 5:57 PM
✅
481kj
53rpm
78%
24mph
Monday 9/27/21 @ 10:57 PM
✅
68kj
68rpm
44%
17mph
Sunday 9/5/21 @ 3:42 PM
58kj
87rpm
35%
16mph
Thursday 9/9/21 @ 9:31 PM
✅
71kj
77rpm
42%
17mph
Sunday 9/12/21 @ 3:43 PM
44kj
73rpm
36%
14mph
Tuesday 6/15/21 @ 8:59 PM
679kj
73rpm
60%
23mph
Tuesday 6/15/21 @ 8:58 PM
✅
828kj
58rpm
78%
25mph
Tuesday 3/30/21 @ 8:59 PM
690kj
70rpm
63%
23mph
Tuesday 3/30/21 @ 8:54 PM
✅
831kj
65rpm
73%
25mph
Saturday 3/27/21 @ 5:13 PM
✅
68kj
72rpm
43%
17mph
Saturday 12/5/20 @ 6:13 PM
60kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 12:30 AM
450kj
72rpm
60%
23mph
Tuesday 1/26/21 @ 12:27 AM
✅
526kj
61rpm
74%
25mph
Wednesday 10/21/20 @ 9:24 PM
637kj
71rpm
59%
22mph
Saturday 9/12/20 @ 5:25 PM
✅
778kj
61rpm
73%
25mph
Wednesday 9/2/20 @ 9:18 PM
413kj
68rpm
60%
22mph
Wednesday 9/2/20 @ 1:25 PM
✅
514kj
60rpm
73%
24mph
Workouts
398
kj
Wednesday 10/19/22