Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
✅
61kj
81rpm
33%
14mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Tuesday 2/12/19 @ 1:33 AM
✅
230kj
82rpm
41%
17mph
30 min HIIT Ride
Jess King
Monday 2/11/19 @ 9:30 PM
180kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 291 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 7/10/19
271 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/24/19
308 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 5/30/19
✅ 61 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
302 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 406 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
40 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 6/12/19
285 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
254 kj
Monday 6/3/19
30 min HIIT Ride
Jess King
✅ 230 kj
Tuesday 2/12/19
180 kj
Monday 2/11/19