Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
βœ…
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
βœ…
51kj
76rpm
31%
13mph
Wednesday 6/5/19 @ 11:12 PM
βœ…
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Thursday 6/27/19 @ 10:55 PM
βœ…
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Monday 6/24/19 @ 11:13 PM
βœ…
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Thursday 6/20/19 @ 1:55 AM
βœ…
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Friday 6/14/19 @ 11:0 PM
βœ…
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Wednesday 6/12/19 @ 11:58 PM
βœ…
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Wednesday 6/12/19 @ 11:46 PM
βœ…
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Friday 6/7/19 @ 11:56 PM
βœ…
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Wednesday 1/22/20
241 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 5/30/19
βœ… 51 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/5/19
282 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Thursday 6/27/19
273 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 6/24/19
270 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Thursday 6/20/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Friday 6/14/19
257 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Wednesday 6/12/19
280 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Wednesday 6/12/19
34 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 6/7/19
343 kj
Thursday 6/6/19