Shake and Bake
Workouts
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 8:54 PM
✅
200kj
87rpm
37%
17mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Monday 6/8/20 @ 11:58 AM
✅
330kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Monday 1/20/20 @ 4:29 PM
✅
310kj
77rpm
42%
17mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Monday 8/5/19 @ 10:33 PM
✅
368kj
84rpm
42%
18mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Sunday 8/25/19 @ 3:23 PM
✅
446kj
83rpm
41%
18mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Tuesday 7/9/19 @ 10:39 PM
✅
50kj
86rpm
33%
15mph
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 1:45 AM
✅
63kj
79rpm
40%
17mph
Monday 12/3/18 @ 11:8 PM
59kj
78rpm
40%
16mph
Workouts
283
kj
Monday 10/5/20
175
kj
Thursday 1/2/20
287
kj
Wednesday 1/22/20
402
kj
Friday 6/7/19