Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:38 PM
45kj
87rpm
32%
14mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 4:14 PM
✅
47kj
88rpm
32%
15mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 1/22/20
276 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
301 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 434 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
45 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
308 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/24/19
309 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
326 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 47 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
293 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 6/12/19
308 kj
Monday 6/10/19