Shake and Bake

Workouts

Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
247 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
250 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
64 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
218 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 6/12/19
43 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
301 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
227 kj
Thursday 6/6/19