Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Thursday 1/2/20 @ 12:24 AM
✅
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Thursday 5/30/19 @ 11:24 PM
✅
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Thursday 1/3/19 @ 12:54 AM
✅
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/14/19 @ 5:28 PM
84kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 1/22/20
178 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 1/2/20
106 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 6/7/19
280 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 7/10/19
163 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/24/19
188 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
63 kj
Thursday 6/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Thursday 5/30/19
36 kj
Thursday 4/11/19
20 min Low Impact Ride
Jenn Sherman
✅ 131 kj
Thursday 1/3/19
84 kj
Monday 1/14/19