Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
Sunday 12/2/18 @ 2:15 AM
120kj
83rpm
38%
16mph
20 min Beginner Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:48 AM
✅
128kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 378 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
✅ 378 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 508 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
✅ 399 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
✅ 401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 359 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
✅ 377 kj
Friday 6/7/19
20 min Beginner Ride
Jennifer Jacobs
120 kj
Sunday 12/2/18
✅ 128 kj
Friday 12/21/18