Shake and Bake

Workouts

Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
Thursday 6/20/19 @ 1:55 AM
✅
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
294 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
266 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 1/22/20
266 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 6/7/19
378 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
296 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Thursday 6/20/19
31 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
39 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
259 kj
Friday 6/7/19