Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 480 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
✅ 577 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
✅ 563 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 530 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 6/12/19
✅ 81 kj
Saturday 5/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 715 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
✅ 556 kj
Thursday 6/6/19