Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:53 PM
229kj
82rpm
35%
15mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Thursday 6/4/20 @ 3:32 PM
162kj
87rpm
35%
15mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Monday 9/14/20 @ 11:39 AM
254kj
84rpm
36%
16mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Monday 7/27/20 @ 1:23 PM
373kj
82rpm
38%
16mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
Sunday 4/19/20 @ 3:31 PM
179kj
86rpm
37%
16mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Thursday 4/16/20 @ 3:27 PM
181kj
88rpm
36%
16mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Monday 3/30/20 @ 10:12 PM
34kj
94rpm
27%
13mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Wednesday 2/19/20 @ 4:28 PM
160kj
83rpm
36%
15mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Saturday 2/15/20 @ 4:22 PM
327kj
81rpm
37%
16mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Wednesday 1/8/20 @ 4:30 PM
176kj
84rpm
37%
16mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Workouts
229
kj
Wednesday 11/6/19
162
kj
Thursday 6/4/20
254
kj
Monday 9/14/20
373
kj
Monday 7/27/20
179
kj
Sunday 4/19/20
160
kj
Wednesday 2/19/20
327
kj
Saturday 2/15/20
176
kj
Wednesday 1/8/20