Shake and Bake
Workouts
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Tuesday 7/9/19 @ 8:26 PM
✅
560kj
92rpm
46%
21mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Saturday 8/31/19 @ 6:33 PM
✅
603kj
87rpm
51%
22mph
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Wednesday 7/17/19 @ 9:32 PM
✅
717kj
93rpm
46%
21mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/15/19 @ 10:30 PM
✅
537kj
92rpm
45%
21mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Tuesday 7/9/19 @ 12:14 AM
✅
522kj
90rpm
46%
21mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Monday 7/1/19 @ 3:1 PM
✅
524kj
93rpm
45%
21mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Sunday 6/30/19 @ 12:34 PM
✅
68kj
82rpm
40%
17mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Thursday 6/20/19 @ 11:41 PM
✅
499kj
87rpm
47%
21mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Thursday 5/23/19 @ 6:37 PM
✅
148kj
91rpm
39%
18mph
Workouts
269
kj
Friday 8/9/19