Shake and Bake

Workouts

Thursday 1/20/22 @ 1:17 AM
βœ…
154kj
78rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:45 AM
103kj
68rpm
34%
13mph
Thursday 9/10/20 @ 3:27 PM
βœ…
230kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:5 AM
156kj
73rpm
39%
15mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:1 AM
βœ…
212kj
88rpm
39%
17mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:47 PM
βœ…
670kj
83rpm
41%
18mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:36 PM
βœ…
430kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:8 AM
βœ…
288kj
84rpm
38%
17mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:18 PM
βœ…
392kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:33 AM
βœ…
318kj
90rpm
38%
17mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:38 AM
βœ…
408kj
91rpm
37%
17mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 154 kj
Thursday 1/20/22
103 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Thursday 9/10/20
156 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 5/21/19
βœ… 212 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
βœ… 670 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
212 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/18/20
βœ… 430 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 11/6/19
βœ… 288 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
βœ… 392 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/24/19
βœ… 318 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/23/19
βœ… 408 kj
Saturday 9/21/19