Shake and Bake

Workouts

Tuesday 8/18/20 @ 7:49 PM
175kj
80rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
βœ…
181kj
81rpm
38%
16mph
Monday 6/15/20 @ 4:28 PM
βœ…
394kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 7:30 PM
βœ…
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Friday 4/3/20 @ 8:6 PM
βœ…
174kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Monday 12/16/19 @ 9:24 PM
βœ…
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
βœ…
293kj
84rpm
39%
17mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
βœ…
363kj
77rpm
40%
16mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
175 kj
Tuesday 8/18/20
βœ… 181 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Monday 6/15/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Wednesday 5/13/20
271 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Friday 4/3/20
171 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 12/16/19
374 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 7/10/19
βœ… 269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 4/19/20
βœ… 294 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
βœ… 293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 3/29/20
βœ… 363 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 258 kj
Monday 3/23/20