Shake and Bake
Workouts
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Sunday 9/22/19 @ 8:30 PM
✅
423kj
87rpm
39%
17mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Saturday 1/25/20 @ 8:2 PM
✅
371kj
87rpm
37%
16mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Monday 12/2/19 @ 9:59 PM
✅
273kj
92rpm
35%
16mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 10:26 PM
✅
265kj
81rpm
37%
16mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Tuesday 8/6/19 @ 4:9 PM
163kj
79rpm
38%
15mph
Sunday 7/21/19 @ 10:13 PM
✅
172kj
83rpm
37%
16mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Workouts
378
kj
Monday 5/18/20
353
kj
Sunday 1/26/20
262
kj
Saturday 12/7/19
256
kj
Wednesday 11/6/19
352
kj
Monday 9/23/19
156
kj
Tuesday 5/21/19
163
kj
Tuesday 8/6/19
160
kj
Thursday 7/25/19