Shake and Bake
Workouts
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
Friday 5/24/19 @ 3:59 PM
70kj
73rpm
32%
13mph
Monday 4/1/19 @ 1:8 AM
✅
127kj
82rpm
39%
17mph
Workouts
290
kj
Wednesday 6/3/20
177
kj
Wednesday 4/8/20
324
kj
Saturday 6/29/19
253
kj
Thursday 9/12/19