Shake and Bake

Workouts

Monday 5/18/20 @ 7:30 PM
βœ…
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Saturday 12/7/19 @ 6:3 PM
βœ…
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Tuesday 9/24/19 @ 5:33 PM
βœ…
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Monday 9/23/19 @ 11:32 AM
βœ…
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Tuesday 5/21/19 @ 3:29 PM
βœ…
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Thursday 7/25/19 @ 8:27 PM
βœ…
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Saturday 6/29/19 @ 4:41 PM
βœ…
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Friday 6/21/19 @ 8:23 PM
βœ…
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 5/18/20
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Saturday 12/7/19
176 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
203 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Tuesday 9/24/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Monday 9/23/19
230 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Tuesday 5/21/19
134 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Thursday 7/25/19
114 kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Wednesday 6/26/19
26 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Saturday 6/29/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Friday 6/21/19
176 kj
Thursday 6/20/19